{"id":22,"date":"2026-01-12T10:04:35","date_gmt":"2026-01-12T10:04:35","guid":{"rendered":"https:\/\/spluia.ch\/prima-volta\/"},"modified":"2026-06-01T06:16:45","modified_gmt":"2026-06-01T06:16:45","slug":"prima-volta","status":"publish","type":"page","link":"https:\/\/spluia.ch\/english\/prima-volta\/","title":{"rendered":"First time"},"content":{"rendered":"<div class=\"wp-block-group animated fadeInUp has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Would you like to try bouldering?<\/h2>\n\n\n\n<p>No prior experience needed.<br>Bouldering is a climbing discipline that involves solving short routes, known as boulders or problems, on low walls without ropes, using padded mats for protection. Technique, strength, and balance are its core elements.<\/p>\n\n\n\n<p>When starting out, we suggest focusing on the easier problems.<br>The difficulty is indicated by colored arrows marking the starting holds:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Green<\/strong>: easiest level<\/li>\n\n\n\n<li><strong>Yellow<\/strong>: slightly more challenging<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped animated fadeInUp wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"956\" data-id=\"614\" src=\"https:\/\/spluia.ch\/wp-content\/uploads\/2026\/06\/2026_05_10_Spluia_Boulder_Gym-54verde.jpg\" alt=\"\" class=\"wp-image-614\" srcset=\"https:\/\/spluia.ch\/wp-content\/uploads\/2026\/06\/2026_05_10_Spluia_Boulder_Gym-54verde.jpg 718w, https:\/\/spluia.ch\/wp-content\/uploads\/2026\/06\/2026_05_10_Spluia_Boulder_Gym-54verde-225x300.jpg 225w, https:\/\/spluia.ch\/wp-content\/uploads\/2026\/06\/2026_05_10_Spluia_Boulder_Gym-54verde-9x12.jpg 9w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" data-id=\"612\" src=\"https:\/\/spluia.ch\/wp-content\/uploads\/2026\/06\/2026_05_14_Spluia_Boulder_Gym_WEB-101-1024x769.jpg\" alt=\"\" class=\"wp-image-612\" srcset=\"https:\/\/spluia.ch\/wp-content\/uploads\/2026\/06\/2026_05_14_Spluia_Boulder_Gym_WEB-101-1024x769.jpg 1024w, https:\/\/spluia.ch\/wp-content\/uploads\/2026\/06\/2026_05_14_Spluia_Boulder_Gym_WEB-101-300x225.jpg 300w, https:\/\/spluia.ch\/wp-content\/uploads\/2026\/06\/2026_05_14_Spluia_Boulder_Gym_WEB-101-768x577.jpg 768w, https:\/\/spluia.ch\/wp-content\/uploads\/2026\/06\/2026_05_14_Spluia_Boulder_Gym_WEB-101-1536x1153.jpg 1536w, https:\/\/spluia.ch\/wp-content\/uploads\/2026\/06\/2026_05_14_Spluia_Boulder_Gym_WEB-101-2048x1537.jpg 2048w, https:\/\/spluia.ch\/wp-content\/uploads\/2026\/06\/2026_05_14_Spluia_Boulder_Gym_WEB-101-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group animated fadeInUp has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Start with both hands on the marked holds, then climb using ideally only holds of the same color.<\/p>\n\n\n\n<p>When you reach the top, control the highest hold with both hands. You\u2019ve just completed your first problem and climbed your first boulder.<\/p>\n\n\n\n<p>If you have any questions, feel free to ask other climbers.<br>The climbing community is known to be open and supportive.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vuoi avvicinarti a questa disciplina? Non \u00e8 richiesta alcuna esperienza precedente.Il bouldering \u00e8 una disciplina dell\u2019arrampicata che consiste nel risolvere brevi percorsi, chiamati blocchi o problemi, su pareti basse, senza corda e con l\u2019uso di materassi di protezione. Tecnica, forza ed equilibrio sono gli elementi principali. Per le prime volte ti suggeriamo di concentrarti sui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Paolo","author_link":"https:\/\/spluia.ch\/english\/author\/paolo\/"},"uagb_comment_info":0,"uagb_excerpt":"Vuoi avvicinarti a questa disciplina? Non \u00e8 richiesta alcuna esperienza precedente.Il bouldering \u00e8 una disciplina dell\u2019arrampicata che consiste nel risolvere brevi percorsi, chiamati blocchi o problemi, su pareti basse, senza corda e con l\u2019uso di materassi di protezione. Tecnica, forza ed equilibrio sono gli elementi principali. Per le prime volte ti suggeriamo di concentrarti sui&hellip;","_links":{"self":[{"href":"https:\/\/spluia.ch\/english\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spluia.ch\/english\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spluia.ch\/english\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spluia.ch\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spluia.ch\/english\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":7,"href":"https:\/\/spluia.ch\/english\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/spluia.ch\/english\/wp-json\/wp\/v2\/pages\/22\/revisions\/616"}],"wp:attachment":[{"href":"https:\/\/spluia.ch\/english\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}